Course unit title Level of course unit Course unit code Type of course unit Semester of course unit Local credit ECTS credit Syllabus
MOTORIC PROPERTIES AND TRAINING METHODS First cycle BSB 573 1 6.00 6.00 Print
   
Description of course unit
Prerequisites and course requisities none
Language of instruction none
Coordinator Doç. Dr. Yahya POLAT
Lecturer(s) none
Teaching assitant(s) none
Mode of delivery face to face
Course objective The investigation of Training Methods using for development of Motoric characteristics
Course description Methods for the peak development of Motoric characteristics

Course contents
1 Training sciences concepts
2 Strength necessity for sport branches
3 Strength training methods
4 Speed necessity for sport branches
5 Speed training methods
6 Endurance necessity for sport branches
7 Endurance training methods
8 Mid-term exam
9 Skill concepts and skill necessity for sport branches
10 Trainig methods developing the skill
11 Flexibility necessity for sport branches and training methods
12 Coordination necessity for sport branches and training methods
13 Balancing necessity for sport branches and training methods
14 Final Exam
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16
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20

Learning outcomes of the course unit
1 Teaching the concepts of training sciences
2 Teaching basic motoric properties
3 Skill concept and teaching
4 Motor skills according to sport branches
5 Training methods according to sport branches
6 Training methods according to sports branches
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8
9
10

*Contribution level of the course unit to the key learning outcomes
1 Have the ability to apply knowledge of mathematics and science to the engineering problems.
2 Have the ability to identify, formulate and solve engineering problems.
3 Have the ability to design a system, component or a process.
4 Have the ability to use the techniques and tools for the engineering applications.
5 Have the ability to design and conduct experiments, as well as to analyze and interpret the results.
6 Have the ability to work as a part of a team.
7 Have the ability to work as an individual.
8 Have the ability to communicate by using oral and written methods.
9 Have the ability to recognize the need of and also get motivated in life-long learning.
10 Have the ability to recognize the need of and also get motivated in life-long learning.
11 Have skills about management subjects as leadership, organization, time and risk management, quality awareness, productivity, etc.
12 Have the ability to use the time in the best effective way.
13 Have the ability to find non-traditional solutions to the problems.
14 Have skills about management, professional self-confidence and taking initiatives.
15 Have the awareness of protecting the national benefits when searching solutions of problems.
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45
Number of stars refer to level of contribution from 1 (the least) to 5 (the most)

Planned learning activities, teaching methods and ECTS work load
  Quantity Time (hour) Quantity*Time (hour)
Lectures (face to face teaching) 12 2 24
Study hours out of classroom (study before and after the class) 2 10 20
Homework 2 10 20
Presentation / seminar 2 10 20
Quiz 0 0 0
Preparation for midterm exams 0 0 0
Midterm exams 1 2 2
Project (term paper) 1 10 10
Laboratuar 0 0 0
Field study 0 0 0
Preparation for final exam 2 10 20
Final exam 1 2 2
Research 3 10 30
Total work load     148
ECTS     6.00

Assessment methods and criteria
Evaluation during semester Quantity Percentage
Midterm exam 1 40
Quiz 0 0
Homework 0 0
Semester total   40
Contribution ratio of evaluation during semester to success   40
Contribution ratio of final exam to success   60
General total   100

Recommended and required reading
Textbook Bompa , T.O.: Antrenman Kuramı ve yöntemi, Ankara 1991
Additional references Watson AWS.: Physical Fitness and Athletic Performance. New York, 1995.

Files related to the course unit